Recent thoughts

I was at the gym today working, I was thinking about past few weeks then suddenly think WOW i AM SUCH A JERK recently, I started to be frustrated and do super stupid stuff. Then as I was reading some books I found myself having all the symptoms in the book.

Frustrated at people and stuff.....I MUST use this chance, as I believe GOD is showing me my weakness and refining me like gold......In physics Gold once tinted with impurities become hard and inflexible like a person who sins till he become stuck not able to listen to the Lord, But pure Gold is flexible and soft like a man of God always ready to listen and change.

As I was reading I really gained more valuable insights, haha anyways I also did some training today a person said I lost weight, wah so sweet sounding to my ears but infact I gained!!!!!!! MUSCLE :P

My statistic now is.

Overallweight: 89.7
Musclemass: 68.6kgs(gained 1kg of muscle)
Fat:19.3 (gained 0.1kgs)
Bone: 3.7kgs

I am almost my old weight liao , but I dont really look super super chubby and fatty. My goal is to reduce my weight to 70-75 leh , means I have to lose alot of fat, which is no prob as my family got great sports genes.

I also met my sister for Fish and Co, Hagendiaz, the banana split was good :)